Beef roast (cooked in the crockpot for 24 hours, then shredded) 3 oz
of roast in each jar 3 oz diced potatoes 2 oz diced carrots diced onion 1/4 tsp canning salt 1/4 tsp thyme homemade beef stock
1 inch head space. Pressure can at 15 lbs for 90 minutes.